Martín Rivas también ha ido a la playa este verano, claro, y las imágenes las publico hoy en este post. Qué lástima que en la última foto no haya más iluminación, porque entonces quizás podríamos ver sus partes más íntimas.
Sunday, August 7, 2011
Martín Rivas (IV)
Martín Rivas también ha ido a la playa este verano, claro, y las imágenes las publico hoy en este post. Qué lástima que en la última foto no haya más iluminación, porque entonces quizás podríamos ver sus partes más íntimas.
Saturday, August 6, 2011
Fitness model male underwear photo shot pose on the sofa shows his muscles
Fitness model male underwear photo shot pose on the sofa shows his muscles
Fitness model male underwear photo shot pose on the sofa shows his muscles
Binais Begovic, former Judo champ and bodybuilder from Montenegro.
Friday, August 5, 2011
Thursday, August 4, 2011
Hottest slovenian guys " Marko Janko "
oH guys!How are you guys doing today? Do you miss all of hot guys? Of course, i think you guys really miss him, right? Can you guys guess, where we are now? We are in Slovenia, i heard that this country has many beautiful place in europe. Before we meet a hot slovenian guy, i would like to ask you guys. Do you guys know about slovenia. Tell me about that and let see hot slovenian guys.
Marko Janko
Who is Marko Janko?
He is a hot slovenian male model guy (I really love his muscle, do you guys love him like me?)
When was he born?
1988
Where was he born?
Mozirje, Slovenia
How he became a model?
He started as a mister slovenia 2010 and afterthat he won the prize as mister international slovenian 2010 (He has really talent, do you guys think like me?)
What are his hobbies?
He likes watching films and doing gym
What is his first stage?
Mister Slovenia 2010
Awards and nominations?
Mister international slovenia 2010
Wednesday, August 3, 2011
Tuesday, July 26, 2011
Friday, July 22, 2011
Chest Building Exercises
Your chest workout should include at least two warm up sets, some light stretching and some heavy poundage on the work sets. My routine is almost always three sets of three different exercises--all of which are done to complete failure except perhaps the very first set which I consider sort of the tail-end of my warm up.
The execution of all my chest movements is very strict. It usually takes me three seconds to lower the weight before I bring it up again in an equally controlled fashion but slightly faster. This tecnique has worked extremely well for me. Don't try to put up a heavier weight than you really ought to be ignoring the negative part of the rep and arching your back.
It's my feeling that a good chest workout should have three parts to it. One exercise needs to be a mass builder--a compound movement where you use as much weight as you can and still do 6-10 controlled reps. I usually do flat dumbbell presses for this. I prefer dumbbells to the bar, but I don't think you can go wrong either way as long as you don't come up crooked on the bench.
Second, every chest routine needs an exercise for the upper chest. Incline flies, incline dumbbell press or incline barbbell press all work well. I use dumbbell presses again.
Finally, to carve out the valley between your pecs, you need some sort of cross-over movement. Advanced bodybuilders who already have a good base of mass can go into cable movements. For the rest of us who are still building a base of muscle, dumbbell flies work best here.
On to the exercises...
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